Codatulsa melody beattie codependents guide to the 12 steps step 4 exercise 3 made a searching and fearless moral inventory of ourselves your strongest codependent behaviors and characteristics. Fourth step inventory sheets from joe and charlie awesome what would david do. General guidelines when we are ready to begin, we ask god to help us to be searching and fearless in this inventory. There is no step 9 worksheet, as this is a step that needs to be made to the persons we have harmed. This search is healthy and practical because dormant, accumulating guilt has long been an enemy. If you use excel, you will find this spreadsheet for step 4 to be of value when working the step. See inventory template on next page for a guide while writing. Step four made a searching and fearless moral inventory of ourselves. Step four instructions made a searching and fearless moral inventory of ourselves a stop set aside prayer. The online 4th step guide includes an exhaustive set of directions explaining how the guide works and a reminder that an inventory is simply a list. Everything contained in the fourth step inventory worksheets is directly from the book alcoholics. Step 4 made a searching and fearless moral and financial.
Big book awakening 4th step workshop resentment examples and worksheets 122006 columns 14 to download the most current versions of these worksheets go to. Nov 04, 2009 if i am struggling with a person, place, institution or philosophy, then my sponsor tells me that it is probably time to do an inventory. There is a detailed instruction sheet that goes with the step 4 inventory forms, from the workshop. When the word optional is used in the worksheets, it means that the big book suggests doing this but does not suggest writing. These 4th step worksheets use the wording from alcoholics anonymous the big book pages. Made a searching and fearless moral inventory big book. Fourth step invento ry these 4th step worksheets use the wording from alcoholics anonymous the big book pages 6371. Column 4 the inventory was ours, not the other persons. The fact of putting the wrongs in black and white shows us that they are not as big as we had blown them up to be. There is a lot of hype and fear surrounding this step mostly created by those who are yet to do it, and these worksheets are designed to make this task as easy. Please read that instruction sheet, follow the instructions, and also read all the references in the big book mentioned in the instructions, and read the big book references on each one of the individual forms.
Beginning in the early 1980s, we began receiving twelve step guides and step worksheets along with requests that we develop a standard set of guides for the na fellowship to use in working. More links for 4th step inventory guides and download for 4th step inventory listed at bottom of this page. Selfish not seeing others point of view, problems or needs wanting things my way wanting special treatment. If men and women didnt exert themselves to be secure in their persons, made no effort to. There are three separate inventories suggested by the big book, and each 4th step inventory worksheet has an additional page you can print for more space. Fears read from bottom of page 67 through 68 of the big book before beginning. Now begin an intensive inner search to locate as much guilt, and good, as you can uncover. They may be downloaded individually or as one large zipped or combined fourth step pdf file. These fourth step worksheets use the wording from alcoholics anonymous the big book pages 6371. My grudge list on our grudge list we set opposite each name our injuries. This simply means taking an honest look at all of your good and bad character traits. The fearless part is addressed in the big book by completing step 3. Big book awakening 4th step workshop resentment examples and worksheets 122006 columns 1 4 to download the most current versions of these worksheets go to. In step four we made a searching and fearless and moral inventory of the acquired character defects.
It is extremely important that we work with an na sponsor. Resentment inventory prompt sheet here is a list of people, institutions and principles that may be helpful in your resentment inventory. Many of us feel that we have two primary textbooks in aa, this one and of course the book titled alcoholicsanonymous, called by many the big book. If you need additional resentment inventory, fear inventory or sex inventory blank sheets. We admitted our wrongs column 4 honestly and were willing to set these matters straight column 5. Step 4 inventory expanded with explainations resentment inventory god please help me see the truth about my resentments p. Here we will offer some tips, a few 4th step inventory examples, and some worksheets for you to use. Though our decisionstep 3 was a vital and crucial step, it could have little permanent effect unless at once fast followed by a. A graphic guide to aas fourth step though our decision1 was a vital and crucial step, it could have little permanent effect unless at once followed by a strenuous effort to face and be rid of, the things in ourselves which had been blocking us. Next we launched out on a course of vigorous action, the first step of which is a personal. Some of the worksheets displayed are resentment inventory prompt, fourth step inventory, 4th step work, fourth step inventory, 4th step instructions and notes, step made a searching and fearless moral inventory of, working step four in narcotics anonymous, fourth step inventory people we have harmed be sure to do. This guide is intended to be used as an aid to writing a fourth step inventory. Free al anon worksheets and fourth step inventory worksheet can be beneficial inspiration for those who seek an image according specific categories, you can find it in this website. If the thought of making that searching and fearless inventory of yourself feels overwhelming, know you are not alone.
The idea for this piece of literature came from the narcotics anonymous fellowship itself. Or were you afraid not to fight because of pressure from your father or from any older brothers, or others. An inventory doesnt change things, it simply lists things. The written inventory of the fourth step with the exact nature of our wrongs will helpus in. An example is just an example, and its important to listen to your sponsor and community. This is one of the best summaries on the 4th step that i.
Also, we need a reference from which to tell our story. Dallas also has made beautiful step 4 inventory worksheets following the. Showing top 8 worksheets in the category 4th step inventory. When the word optional is used in the worksheets, it means that the big book suggests doing this but does not suggest writing anything down. Nov 20, 2019 the online 4th step guide includes an exhaustive set of directions explaining how the guide works and a reminder that an inventory is simply a list. Please read that instruction sheet, follow the instructions, and also read all the references in the big book mentioned in the instructions, and read the big book references on each one of. Below we have a few worksheets available for you to download and print. This is the step 4 emotional sobriety oa worksheet in a word document and a pdf file. You can get over the mood swings, anxiety, and depression. Please read that instruction sheet, follow the instructions, and also read all the references in the big book mentioned in. Fourth step inventory sheets from joe and charlie i have been asked many times in my recovery, what do you think about. The fifth step should be written since most of us have many wrongs to uncover.
If you dont have one yet, this is a good time to find one who can help guide you through these. Step 4 made a searching and fearless moral and financial inventory of ourselves 2 5 you are into the cleaning house area of your life. Fourth step inventory introduction to the 4th step. To help us improve our conscious relationship with a power greater than ourselves. I have to write down all of my negative character traits.
Next we launched out on a course of vigorous action, the first step of which is a personal housecleaning, which many of us had never attempted. My heart goes out to you as i remember my struggles to find the willingness to complete this step. There is a lot of hype and fear surrounding this step mostly created by those who are yet to do it, and these worksheets are designed to make this task as easy and simple as possible. The decision we made in step three is an important one, but it will have no lasting effect unless it is accompanied by an honest appraisal of our innermost faults and defects. Fourth step inventory other harms we have listed the people we have hurt by our conduct.
The language and format is taken largely from the big book of alcoholics anonymous. Your inventory is only a story of your feelings and acts. People we have harmed big book, page 70, paragraph 3 we have listed the people we have hurt by our conduct, and are willing to straighten out the past if we can. Set a reasonable goal for doing this step and write your goal down. Fourth step inventory these fourth step worksheets use the wording from alcoholics anonymous the big book pages 6371. You dont have to be exact, but think in terms of when you might be able to get it done. Somehow, we alkies, who are experts at interpretation, have turned that statement around to justify an assets and liabilities checklist for the 4th step inventory. To produce the personality change necessary for our recovery. Step four resentments checklist column 4 putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Free al anon worksheets and fourth step inventory worksheet. Alanons fourth step inventory alanon family groups on. People father step mother step sisters step brothers step aunts uncles cousins clergy police lawyers judges doctors employers employees coworkers in. Various versions could be found on early recovery computer bulletin boards bbs. Made a searching and fearless moral inventory of ourselves.
These 4th step worksheets use the wording from alcoholics anonymous the big book pages 6371. Fifth step guide admitted to god, to ourselves, and to another human being the exact nature of our wrongs. Twelve steps, is one that can bring us serenity, comfort, and joy. You can get off the mental and emotional rollercoasters. Worksheets are resentment inventory prompt, step made a searching and fearless moral inventory of, fourth step inventory, fourth step inventory, 4th step work, working step four in narcotics anonymous, 4th step. This inventory is not an exercise in beating yourself up. This is one of the best summaries on the 4th step that i have ever come across. Ask for help with inventory and truth in the morning, night and before writing with a prayer like this one taken from the big book. A searching, fearless, moral, inventory 4th step guide the history of this 4th step guide is vague but it has been attributed to anonymous members of alcoholics anonymous. Step 4 worksheet t his 4th step inventory is a necessary part of the 12 steps.
Working step four in narcotics anonymous we made a searching and fearless moral inventory of ourselves. The worksheets were created by using the precise instructions in the big book to make taking the fourth step as easy and simple as possible. What is the nature of my wrongs, faults, mistakes, defects. One version was dubbed the california 4th step guide as it was believed that the. This is a written inventory based on the 4 absolutes. Fourth step inventory introduction to the 4th step inventory workshop what is the purpose of the 12 steps. Please keep in mind that the fourth step is not dealing with changing anything. Displaying all worksheets related to al anon 4th step inventory. Some of us even write a prayer at the beginning of our inventory. First, lets dive into the fourth step a bit and see what its all about.
It can be helpful when doing your work to look at some 4th step inventory examples to see what yours may look like. The inventory from step four details the acquired character defects which are of the false self. Breaking down step four of aa alcoholics anonymous jason. If men and women didnt exert themselves to be secure in their persons, made no effort to harvest food or construct shelter, there would be no survival. The 4th step inventory is perhaps one of the most wellknown pieces of. Finally all pictures we have been displayed in this website will inspire you all. Caretaking, controlling, repressing feelings, not dealing with feelings appropriately, manipulation, selfneglect, not taking responsibility for. Did your parents submit to your whims and immature demands most of the time.
Step four instructions the jaywalker twelve step site. Al anon 4th step inventory worksheets lesson worksheets. We put them on paper, even though we had no resentment in connection with them. Jul 17, 2018 free al anon worksheets and fourth step inventory worksheet can be beneficial inspiration for those who seek an image according specific categories, you can find it in this website.
The fourth step of our program says that we take a searching and fearless inventory of ourselves. Printable aa step worksheets and 4th step guide fourth. Where had we been selfish, dishonest, selfseeking and frightened. They are provided as jpeg images and pdf files for easier.
The following checklist merely suggests what some people consider flaws. Worksheets are blue for progress al anons fourth step inventory, resentment inventory prompt, step inventory guide alanon pdf, 2019 catalog of alanon conference approved literature, 4th step instructions and notes, fourth step inventory, fourth step inventory, step 4 made a searching and fearless. Step four of aas twelvestep program of recovery is infamously the scary one. Out of the fourth step we discover those things that get in our way and those things that work for us. To help us discover and establish a conscious relationship with a power greater than ourselves. Step 4 of alcoholics anonymous states we made a fearless and searching moral inventory of ourselves.
1565 383 992 695 927 572 177 1223 1239 830 1489 1142 1579 1152 1247 207 1456 340 1146 68 1211 1572 644 23 1064 635 541 1172 866 649 1251 143 828 698 325